跑步筆記-更新至2021-07-17
2022/03/05 跑步姿勢過渡到另一個階段,彈力的再利用效能有所增加。 動作上主要是著地動作,前 ...
2022/03/05 跑步姿勢過渡到另一個階段,彈力的再利用效能有所增加。 動作上主要是著地動作,前 ...
疫情後的第一場比賽,1:36:38,比起2017年的金沢路跑賽1:28:15,慢了差 ...
第一次參加越野跑,沒有前面的經驗可以參考,出發前只好從YOUTUBE觀看之前幾年的影 ...
3月中自台南古都馬拉松後,再緊接著九州小郡市路跑大會,使得跑步日記一直積壓下來,直 ...
1) 實際練習方面,著地時腳掌稍往內側擺,在效益及安全性來說是肯定的。對於這個原理,我的理解是腳掌直 ...
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Welcome to my blog! I'm Charlie Chacha, and here I'll be sharing valuable insights on living a fulfilling life and achieving financial success. Join me as we delve into topics such as effective time management, personal growth, and the art of learning. I firmly believe that putting in the effort and embracing continuous learning is the key to unlocking a prosperous future. So, let's embark on this journey together and discover how to thrive in both life and finances!